Groups

If Individual Therapy Isn't Accessible Right Now

Weekly individual sessions are the most effective for deep nervous system and trauma work. Most clients experience the biggest shifts when we meet consistently one-on-one.

However, I also understand the realities of financial limits, chronic illness, disability, and caregiving.

If weekly individual therapy truly isn’t possible right now, you’re welcome to join my $40 weekly drop-in group—a supportive, lower-cost space to learn regulation skills, connect with others who “get it,” and receive steady, gentle care.

Weekly Drop-In Group — $40

This group offers:

  • simple somatic grounding practices

  • nervous-system education

  • a calm, connected community

  • optional sharing (never required)

It’s a meaningful alternative for those needing support while working toward individual therapy in the future.

If you can do individual therapy, that’s where the deeper work happens.
If you can’t right now, this group is here for you.

Current Groups:

Group Support for Chronic Illness

This group is designed to help individuals living with a chronic health condition connect with others and discuss the impact their illness and symptoms have on their quality of life, functioning, relationships, and more. We'll cover a range of topics including medical trauma, grief, self care, and managing flare ups.

This group will focus on coping skills for managing overwhelming emotions relating to symptoms and flair ups. We will also address acceptance, values, and shame-based thoughts and feelings.

When: Thursday’s 6:00-7:00 PST

Where: Virtual through Google Meet

Who: Open to adults 18+

Cost: $40 per session

CONTACT ME FOR MORE INFORMATION

PLEASE NOTE THIS GROUP IS CURRENTLY ON HOLD - CONTACT CELESTE TO BE ADDED TO THE WAITLIST

Grief Processing Group for Illness & Loss

This group is for anyone grieving a terminal/incurable illness, ill parent, or loss of a loved one due to a chronic or sudden medical condition. The focus will be on helping participants process overwhelming emotions and gain connection with others who are going through similar experiences.

When: Wednesday’s 6:00-7:15pm (pst)

Where: Virtual through Google Meet

Who: Open to adults 18+

Cost: $40 per week ($240 total investment)

Flyer for a grief processing group for illness and loss, featuring details about the schedule, location, cost, and contact information, with a photo of a woman and an image of a lit candle.