Dialectical Behavioral Therapy (DBT)

DBT is a skills based modality originally designed for those struggling with Borderline Personality Disorder.

It is also highly effective in helping those who have difficulty managing and regulating overwhelming emotions.

DBT is comprised of four modules: Mindfulness, Emotional Regulation, Interpersonal Effectiveness, and Distress Tolerance.

Together, we work to understand and regulate these overwhelming thoughts and emotions through the use of healthy and effective coping tools and strategies.