Dialectical Behavioral Therapy (DBT)

DBT is a skills based modality originally designed for those struggling with Borderline Personality Disorder.

It is also highly effective in helping those who have difficulty managing and regulating overwhelming emotions.

DBT is comprised of four modules: Mindfulness, Emotional Regulation, Interpersonal Effectiveness, and Distress Tolerance.

Together, we work to understand and regulate these overwhelming thoughts and emotions through the use of healthy and effective coping tools and strategies.

Dialectical Behavior Therapy is especially helpful for people who often feel emotionally dysregulated, reactive, or easily overwhelmed—whether due to trauma, anxiety, mood swings, or relationship challenges. If you've ever felt like your emotions are running the show,

DBT offers practical, structured skills to help bring balance and clarity to your day-to-day life.

Using a blend of mindfulness and behavior-based strategies, DBT supports real-time change while also honoring the emotions behind your reactions. It’s not about shutting down your feelings—it’s about learning how to manage them with more ease, choice, and self-respect.

Many clients find DBT particularly useful when navigating intense emotional patterns, setting boundaries, or recovering from invalidating or chaotic environments.

If you’re looking for a structured, skill-focused approach to therapy, DBT may be a great fit—especially for managing stress, conflict, or emotional reactivity in a healthier way.