Anxiety Therapy for Relief, Healing, and Long-Term Growth

Living with anxiety can feel like you’re always bracing for something—another worry, another what-if, another day of holding it all together. Maybe you’re the one people rely on, the one who looks “fine” from the outside while your mind never slows down. Or maybe you’re exhausted from constantly thinking ahead, replaying conversations, or trying to manage everyone else’s needs so you don’t upset anyone.

If you’re here, you’re probably tired of feeling on edge, disconnected from your body, or stuck in patterns like people-pleasing, overthinking, or shutting down when things get too overwhelming. You want relief. You want your mind to quiet down. You want to feel more like yourself again.

That’s the work we can do together. I help anxious, overwhelmed adults understand what’s driving these patterns—nervous system activation, old survival strategies, and the physical toll of living in stress for too long. In therapy, we slow things down, build emotional safety, and help your body learn what calm actually feels like. You don’t have to power through this alone. There’s a way to feel steady again.

Anxiety doesn’t have to run your life—you can learn to feel grounded, steady, and in control again.

A Personalized Approach to Individual Therapy

As a trauma-informed therapist, I offer a supportive space where all parts of you are welcome—including the ones that feel overwhelmed, ashamed, or shut down.

In our work together, we’ll gently explore:

• Patterns that keep you feeling stuck or disconnected

• Relationship dynamics that leave you feeling unseen or overextended

• The impact of stress, anxiety, and burnout on your nervous system

• How past experiences may still be shaping your present

• Feeling anxious, burnt out, or emotionally overwhelmed

• Struggles with boundaries, self-worth, or people-pleasing

• What it means to feel safe in your body and in your relationships

There’s no one “right” way to do therapy. This is your space to get curious, be real, and come as you are.

Codependency

Reclaiming Yourself Through

Boundaries, Identity, and Connection

Codependency isn’t a lack of independence—it’s a loss of connection with your own needs.
When we chronically prioritize others’ emotions, comfort, and expectations over our own, we can lose touch with who we are, what we want, and what we need to feel safe.

You might find yourself:

• Saying yes when you mean no

• Feeling responsible for other people’s moods

• Silencing your truth to keep the peace

• Struggling to ask for help or set boundaries

• Exhausted by the invisible labor of caregiving

These patterns often develop as protective strategies in childhood—especially in environments where love felt conditional or where we had to attune to others in order to stay safe. But over time, they can lead to burnout, resentment, and disconnection from the self.

Therapy for Codependency and People-Pleasing in California, Idaho, Utah, and Washington

In our work together, we’ll explore the roots of your codependent patterns and gently begin untangling them—without shame or blame. Using a trauma-informed lens, parts work, and somatic therapy, we’ll help you:

• Set boundaries without guilt

• Reconnect to your inner voice and needs

• Build safer, more authentic relationships

• Release the pressure to perform, fix, or manage others’ emotions

I offer virtual codependency therapy to clients in California, Idaho, and Utah who are ready to stop abandoning themselves and start building a relationship with their true self.