Eye Movement Desensitization and Reprocessing (EMDR)

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Heal from the past. Find freedom in the present.

Eye Movement Desensitization and Reprocessing (EMDR) is a proven approach for healing trauma, anxiety, and overwhelming experiences. Instead of re-living painful memories, EMDR helps your brain and body reprocess them so they no longer hold the same emotional charge.

I offer EMDR therapy online for adults across California and Idaho, giving you access to effective trauma care from the comfort of your own space.

How EMDR Can Help

EMDR may be right for you if you’re experiencing:

  • Trauma or PTSD

  • Anxiety, panic, or phobias

  • Grief and loss

  • Chronic illness or medical trauma

  • Difficult relationship patterns or codependency

  • Lingering pain from childhood experiences

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Sparklers to help ignite healing and self efficacy

What You Can Expect

EMDR sessions are structured, supportive, and tailored to your pace. Together, we’ll:

  • Build tools to help you feel grounded and safe

  • Process difficult memories with bilateral stimulation (eye movements, tapping, or sound)

  • Strengthen healthier beliefs about yourself and your life

Many people notice less emotional reactivity, more calm in daily life, and relief from long-held patterns.

Why Choose EMDR?

  • Evidence-based & trusted: EMDR is backed by decades of research and is recognized by the American Psychological Association (APA) and the World Health Organization (WHO) as one of the most effective therapies for trauma.

  • Efficient healing: Many people find EMDR helps them move through painful memories more quickly than traditional talk therapy alone, creating meaningful relief in a shorter amount of time.

  • Gentle & safe: You don’t have to retell every detail of your past. EMDR focuses on helping your nervous system reprocess what happened without overwhelming you in the process.

  • Whole-person approach: EMDR addresses not only thoughts but also body sensations, emotions, and beliefs that may be keeping you stuck.

  • Empowering & lasting change: Instead of just coping, EMDR helps you rewire the way your brain and body respond. Clients often report feeling calmer, more resilient, and more free to live in the present.

  • Flexible for your needs: EMDR can be integrated with other approaches I use, such as somatic and parts work, to create a therapy experience tailored uniquely to you.