Investment
Your Healing is Worth Investing In
Choosing therapy—especially trauma and chronic-illness-informed therapy—is not a small decision. It’s time, energy, emotional courage, and yes, a financial investment. But the truth is: the right therapeutic relationship can change the direction of your life.
My clients often tell me they:
Finally feel calmer and more grounded, instead of living in a constant state of worry, tension, or “waiting for the next thing to go wrong.”
Feel more like themselves again, with clearer boundaries, less people-pleasing, and more confidence to move through daily life.
Feel supported in a way they’ve never experienced before, where they don’t have to mask, hold it together, or explain their pain—just breathe and be human.
That’s not accidental. The combination of somatic work, parts work, and trauma-informed pacing can create lasting, meaningful shifts—not overnight fixes, but real change your body can feel.
If you’re here, there’s a part of you already imagining what life could look like with more regulation, less burnout, and a nervous system that actually feels safe inside your body. That part matters—and it’s ready to heal.
Session Rates
Individual Therapy (50 minutes) - $185
Private pay - I am not in network with any insurances.
(If you have out of network benefits, I can provide a Superbill for you to submit to your insurance for reimbursement)
In our work together, you’ll receive:
Personalized support that helps you understand what’s really driving your anxiety, stress, or chronic illness—so you can stop guessing and finally make sense of what’s happening inside you.
Practical tools that actually work, tailored to your nervous system and daily life—not generic advice, but strategies you can use in the moment to feel calmer and more in control.
A steady, consistent space where you don’t have to pretend or hold it all together, giving you room to process, breathe, and show up exactly as you are.
Guided mind–body work to help your system settle, release stored stress, and feel safe again—so you’re not just thinking about change, you’re feeling it in your body.
Support in building long-term patterns of relief and resilience, helping you move forward with clearer boundaries, deeper self-connection, and more confidence in your everyday life.For many clients, this becomes the first place where they can safely slow down, listen to their body, and begin healing at a deeper level.
This is deep, steady work designed to create lasting change—not quick fixes or surface-level CBT scripts. It’s why clients tend to stay, heal, and keep going.
Ready to Begin?
I offer a free 15-minute consultation so we can explore whether we’re a good fit and what support might be most helpful for you.