Couples Therapy

inner child of couple in an argument/conflict reaching out to each other to try to repair and reconcile

You’ll learn practical tools to:

  • Communicate more effectively

  • Navigate conflict without escalation

  • Set and respect boundaries

  • Deepen emotional intimacy

  • Repair after misunderstandings or hurt

couple in conflict holding hands but emotionally distanced

Relationships can be one of the most meaningful parts of our lives—and also one of the most challenging.

If you and your partner feel stuck in the same arguments, disconnected, or unsure how to move forward together, couples therapy can help you find your way back to understanding and connection.

Couples therapy isn’t just for relationships in crisis. Many couples seek support to improve communication, rebuild trust, navigate life transitions, or strengthen an already solid partnership. Whether you’re dating, engaged, married, or long-term partners, therapy offers a space to slow down and really hear each other.

In our work together, we look beneath the surface of recurring conflicts to understand the patterns, emotions, and attachment needs driving them. Often, conflict isn’t about the issue at hand, but about unmet needs, old wounds, and nervous system reactions that get activated in close relationships. Together, we work to identify these patterns, improve communication, and build tools that support empathy, boundaries, and repair.

Couples therapy can help with:

  • Communication and recurring conflict

  • Emotional distance or disconnection

  • Trust issues or betrayal

  • Navigating life transitions or stress

  • Attachment wounds and relationship anxiety

  • Rebuilding closeness and intimacy

Sessions are collaborative and structured, while still leaving space for real emotion and honest conversation. The goal is to help each partner feel heard, understood, and supported—while strengthening the relationship as a whole.

Couples therapy is not about taking sides—it’s about supporting the relationship as a whole.

My role is to help create a safe, balanced space where both partners feel heard, respected, and supported.

Many couples find that this process not only improves their relationship, but also deepens their understanding of themselves.

If you’re looking for couples counseling or relationship therapy to help you reconnect, grow, and move forward with more clarity, I’d be honored to support you.

Available for couples therapy online in California, Idaho, Utah, and Washington.

Reach out to schedule a consultation and see if we’re a good fit.
couple holding hands after coming together and receiving help