Attachment Therapy

for Secure Relationships and Inner Healing

Healing the Wounds of Early Attachment

As infants, we need to attach to our caregivers for survival. When that attachment is interrupted—through neglect, emotional unavailability, trauma, or abandonment—our nervous system adapts. We learn how to get our needs met by fawning, withdrawing, hypervigilance, or shutting down.

Even when those strategies “worked” in childhood, they can leave us with deep, unspoken beliefs in adulthood:

  • I’m too much.

  • I’m not lovable unless I perform.

  • If I show the real me, I’ll be rejected.

  • I have to earn love by being needed.

These are the attachment wounds that live in our bodies and shape how we relate to others—and to ourselves.

Gentle image of caregiver and child holding hands, evoking safety, trust, and early bonding

Attachment Therapy in California and Idaho

Attachment-focused therapy offers a gentle, grounded space to explore these patterns and begin creating new internal experiences. I support clients in healing from anxious, avoidant, or disorganized attachment styles, often shaped by early trauma or inconsistent caregiving.

Together, we work with:

  • Parts of you that carry fear, shame, or unmet needs

  • The inner child who still longs for safety and connection

  • Nervous system responses that keep you in survival mode

My approach integrates somatic therapy, inner child work, and a deep respect for your system’s wisdom. You don’t have to perform, prove, or push here. Just show up as you are.

I offer virtual attachment therapy to clients in California and Idaho ready to shift from survival to secure connection.

Attachment is a major framework in reaching our true potential and being able to feel a sense of love and belonging.

Sculpture of adults in conflict with inner children reaching out—symbolizing attachment, love, and the desire for connection