Individual Therapy for Deep, Lasting Healing
Therapy to Help You Regulate, Reflect, and Reclaim Your Inner World
Individual Therapy for Growth, Healing, and Self-Understanding
You don’t need to wait for a crisis to start therapy.
Maybe you’ve been feeling overwhelmed, stuck, or disconnected—from yourself, your body, or the life you want.
Maybe you’ve outgrown old coping strategies, or you’ve noticed the same patterns playing out in your relationships, your career, or your sense of worth.
Individual therapy offers a supportive space to slow down, listen inward, and begin shifting the habits, beliefs, and survival strategies that no longer serve you.
A Personalized Approach to Individual Therapy
As a trauma-informed therapist, I offer a supportive space where all parts of you are welcome—including the ones that feel overwhelmed, ashamed, or shut down.
In our work together, we’ll gently explore:
Patterns that keep you feeling stuck or disconnected
Relationship dynamics that leave you feeling unseen or overextended
The impact of stress, anxiety, and burnout on your nervous system
How past experiences may still be shaping your present
Feeling anxious, burnt out, or emotionally overwhelmed
Struggles with boundaries, self-worth, or people-pleasing
What it means to feel safe in your body and in your relationships
There’s no one “right” way to do therapy. This is your space to get curious, be real, and come as you are.
Virtual Therapy for Individuals in California and Idaho
I provide online therapy for adults across California and Idaho. Whether you’re navigating a big life transition or just feeling like something needs to shift, therapy can help you reconnect—with yourself, your values, and your capacity to thrive.
