Individuals

At one point or another, we all experience a difficult phase in life.

Grief, relationship or family conflict, fears about the future, and struggling with overwhelming feelings can lead us to feel anxious or depressed.

I help individuals gain insight and awareness into how ineffective coping patterns form and perpetuate through their daily lives.

While working to understand what’s driving these patterns, we also work together to develop healthy and effective coping skills to help manage and regulate overwhelming emotions.

Therapy can help provide support for so many different aspects of our lives.

Therapists can :

• help you to better understand yourself and gain insights into your thoughts, emotions, and behaviors.

• provide a safe, non-judgemental space to express and experience overwhelming emotions

• provide coping skills and tools for navigating overwhelming emotions and situations

• help you learn effective communication skills to help manage conflict within your relationships

How can therapy help me?