Therapy for individuals online throughout California and Idaho
Helping you regain your life and move forward in a healthy way.
At one point or another, we all experience a difficult phase in life.
Anxieties, relationship conflicts, fears about the future, and illness can lead us to feel isolated and defeated.
These feelings can be overwhelming at times and take a toll on our quality of life, relationships, and self worth.
Many of my clients are living with a chronic illness and trying to navigate the loss of a pre-diagnosis life in the hopes of gaining a better understanding of a post-diagnosis identity. Other clients have a history of anxiety or trauma that is still negatively impacting their thoughts, emotions, and behaviors.
You feel like you need some help
Healing is possible
I know how difficult navigating these struggles can be. I offer a supportive and collaborative approach to our work together. I’m experienced in working with Anxiety, Depression, CPTSD, and PTSD, to name a few. I specialize in supporting individuals struggling with chronic illness, trauma, and anxiety. Using trauma-informed modalities, somatic experiencing, and parts-work, we'll work together in gaining a better understanding of the root causes behind your struggles.
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INDIVIDUALS
Helping adults gain a better understanding of their internal world and improve their relationship with themselves and others
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CHRONIC ILLNESS
Helping those struggling with an illness get to the root cause of issues to better understand symptom development and rediscover a meaningful quality of life
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TRAUMA
Helping those with a history of traumatic experiences develop a sense of belonging and decrease the intensity of emotional hijacking