Codependency Therapy

Reclaiming Yourself Through Codependency Therapy

Codependency isn’t a lack of independence—it’s a loss of connection with your own needs.
When we chronically prioritize others’ emotions, comfort, and expectations over our own, we can lose touch with who we are, what we want, and what we need to feel safe.

You might find yourself:

• Saying yes when you mean no

• Feeling responsible for other people’s moods

• Silencing your truth to keep the peace

• Struggling to ask for help or set boundaries

• Exhausted by the invisible labor of caregiving

These patterns often develop as protective strategies in childhood—especially in environments where love felt conditional or where we had to attune to others in order to stay safe. But over time, they can lead to burnout, resentment, and disconnection from the self.

Therapy for Codependency and People-Pleasing in California and Idaho

In our work together, we’ll explore the roots of your codependent patterns and gently begin untangling them—without shame or blame. Using a trauma-informed lens, parts work, and somatic therapy, we’ll help you:

• Set boundaries without guilt

• Reconnect to your inner voice and needs

• Build safer, more authentic relationships

• Release the pressure to perform, fix, or manage others’ emotions

I offer virtual codependency therapy to clients in California and Idaho who are ready to stop abandoning themselves and start building a relationship with their true self.